Individual psychotherapy
Introduction
What is individual psychotherapy?
Individual psychotherapy is a process in which the client works one-on-one with a licensed psychotherapist in a safe and confidential setting. Through conversation, understanding and psychotherapeutic techniques, the goal is to reach a deeper understanding of oneself, overcome emotional difficulties and develop healthier patterns of thinking and behavior.
When to reach out
When is individual therapy the right choice?
01Anxiety disorders7
- Generalized anxiety disorder (constant worry and tension)
- Social anxiety (fear of being judged and of social situations)
- Panic disorder and panic attacks
- Specific phobias (fear of animals, heights, flying, enclosed spaces, blood…)
- Health anxiety (hypochondria)
- Obsessive-compulsive disorder (OCD)
- Agoraphobia and fear of open spaces
02Depression and mood disorders6
- Depressive disorder (mild, moderate or severe depression)
- Loss of motivation, energy and interest
- Emotional numbness and a sense of emptiness
- Recurrent depressive episodes
- Dysthymia (chronically depressed mood)
- Seasonal depression
03Trauma and stress-related disorders6
- Post-traumatic stress disorder (PTSD)
- Acute stress reactions and life crises
- Complicated grief and loss of loved ones
- Occupational burnout
- Consequences of abuse and violence
- Chronic stress and overload
04Emotional and behavioral difficulties7
- Difficulty controlling anger
- Intense and unstable emotions
- Perfectionism and self-criticism
- Rumination and overthinking
- Procrastination and avoidance behaviors
- Impulsivity and problems with self-control
- Problems with sexual functioning
05Self-confidence and identity6
- Low self-confidence and self-esteem
- Identity crisis and a feeling of being lost
- Impostor syndrome
- Feelings of incompetence and not fitting in
- Negative self-image
- Problems with self-worth
06Relationships and communication7
- Difficulty communicating with others
- Problems in partner relationships
- Family conflicts
- Difficulty setting boundaries
- Assertiveness and expressing needs
- Isolation and loneliness
- Problems in professional relationships
07Life transitions and crises7
- Divorce, breakup or loss of a relationship
- Job loss or career changes
- Relocation and adapting to a new environment
- Academic and professional challenges
- Parenthood and adjusting to a new role
- Aging and life changes
- Migration and cultural adaptation
08Other issues6
- Eating disorders and body image problems
- Sleep disorders (insomnia, nightmares)
- Support during recovery from addiction
- Adjusting to chronic illness
- Problematic use of technology and the internet
- Psychosomatic health difficulties
09Psychotherapy for children and adolescents15
- Anxiety in children (separation anxiety, school anxiety, selective mutism)
- Low mood and withdrawal in young people
- Behavioral problems and defiance
- Difficulties with emotional regulation and anger outbursts
- Peer relationship problems and bullying
- Academic difficulties and fear of school
- Low self-esteem and insecurity
- Adjusting to parents’ divorce or family changes
- Attention and concentration problems (ADHD support)
- Trauma and loss
- Sleep problems and night terrors
- Social skills and communication
- Adolescent crises and identity questions
- Self-harm and risky behaviors
- Technology and social media addiction
* Work with children and adolescents includes collaboration with parents/guardians and a tailored, developmentally appropriate approach.
Process
What does the therapy process look like?
- Session length
- 50 minutes
- Frequency
- once a week (as agreed)
- Method
- Cognitive behavioral therapy (CBT)
- Goal
- Understanding the causes of problems, developing new strategies and personal growth
Therapy is adapted to each client — pace, topics and goals are defined together with the therapist.
Benefits
Why choose individual therapy?
- Confidentiality and safety
- Focused work on personal topics
- Professional support in overcoming challenges
- Building emotional resilience and self-confidence
First step
Ready for the first step?
The first step is the most important one. Contact us today and start your journey toward better mental health and a more fulfilling life.
- Phone+381 69 24 888 48
- Emailinfo@kbtinstitut.rs
- SessionsSessions by appointment